SUMMER RECIPE TUTORIAL

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Friday, September 19, 2008

Tuna pita pockets










Another nice summer recipe...the tuna pita pockets ! A must try one !

Ingredients
  • 1 1/2 cups shredded romaine lettuce
  • 3/4 cup diced tomatoes
  • 1/2 cup finely chopped green bell peppers
  • 1/2 cup shredded carrots
  • 1/2 cup finely chopped broccoli
  • 1/4 cup finely chopped onion
  • 2 cans (6 ounces each) low-salt white tuna packed in water, drained
  • 1/2 cup low-fat ranch dressing
  • 3 whole-wheat pita pockets, cut in half

INSTRUCTIONS

In a large bowl, add the lettuce, tomatoes, peppers, carrots, broccoli and onions. Toss to mix evenly.In a small bowl, add the tuna and ranch dressing. Stir to mix well. Add the tuna mixture to the lettuce mixture and stir to combine.Scoop 3/4 cup of the tuna salad into each pita pocket half and the summer recipe is ready to serve immediately...hmmm....great taste. Enjoy it with friends !

Try also this great recipe : Russian Potato Salad

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amz